The hot summer nights can be troublesome when it comes to sleeping. Want to know how to sleep like a baby without turning on the air conditioner? You can beat the heat during hot summer nights with these six tricks.
1. Hang a wet sheet in front of your window
Try this tip if you decide to sleep with the window open. Firstly, soak a sheet in cold water, and after that, hang it in front of your window by your bed. The hot air that is coming in through the window will pass through this cool sheet, so this will also lessen the heat that enters your room.
2. A pillow in the fridge
This may sound strange, but it works! Wrap a plastic bag around the pillow to prevent it from getting wet, and place it in your fridge for the whole day. At night, you can place the cool pillow under your cover clothe or use it as a regular pillow.
3. Choose cotton
Save satin, silk, or polyester sheets for cooler nights. You can use light-colored bed linens made of lightweight cotton. They promote airflow and ventilation in the bedroom because they are breathable.
4. Ice cubes in front of the ventilator
Before going to sleep, put a plate of ice in front of the ventilator to cool the room. This works as well.
5. Go old-school
A shallow pan or bowl filled with ice can be used as a DiY air conditioner. As the breeze picks up cold water from the ice’s surface, a cooling mist will form.
6. Drink cold water throughout the night
You should put a cold thermos flask on your night- stand and take a few sips of ice-cold water throughout the night.
7. Disconnect before bed
If you turn off your electrical appliances from your computers to your TV, will save you from some extra heat. Additionally, it may even lower your electric bill a bit too.
8. Cold bath tub for your feet
One cold bath will not just cool you off, but it will also make it easier for you to sleep. Cooling off your legs leads to an automatic response in the body: it will strengthen the circulation toward this body part. it will provide relaxation and a calming effect for the entire body.
9. Wet socks
Wet socks, especially during the summer, will refresh you. Just put the socks in the freezer and then put them on. A sweet dream and cool night awaits you!