Bananas are one of the most popular fruits among children everywhere. Their nutritional value is well-known, especially since they contain B vitamins. Do you ever think about what you are throwing when you throw the peel? For centuries, Indians have eaten as much as they could from whole bananas. Here are its benefits:
1.WHITENING OF YOUR TEETH:
Rub your teeth with the inner part of the banana peel for a few weeks and you will be surprised at the results.
2. GET RID OF SKIN WARTS:
How can you do that? Put a banana peel on the wart and cover it with a bandage. Sleep with it on your face. Do this for a few days.
3. HEALS ACNE AND IMPROVES WRINKLES:
Bananas are one of the best fruits for nourishing your skin. They are high in antioxidants and anti-aging properties. Put banana inner skin on the problematic area and let it stay for 30 minutes.
4.CURING PSORIASIS:
Banana peels aren’t a magical thing, but they can be beneficial for people with psoriasis as well.
5. GOOD ANALGETIC:
Use banana peels as an analgesic.
6. HELPS LOSE WEIGHT:
Bananas contain potassium, as you already know. Did you know that banana peels contain a great deal of potassium? They can contain up to 40% of the potassium in bananas.
You need this mineral if you want to lose weight. The metabolism is boosted, so you burn more calories and your muscles have enough energy. This allows you to be more active.
Banana peels also contain antioxidants, fiber, B-vitamins, and vitamin A.
Banana peels contain more fiber than the banana itself. Fiber keeps you full for longer.
You now know that banana peels have some seriously incredible weight-loss benefits. It’s not as strange as it sounds. If you try the banana peel recipe below, you’ll wonder why you’ve been throwing them away your entire life.
SKINS OF BANANAS WITH BLACK-EYED PEAS:
-4 green banana peels
– 1 teaspoon turmeric
– Salt
-2 teaspoons coconut oil
– ½ c black-eyed peas (if using fresh, soak overnight)
– ½ teaspoon mustard seeds
– 2 tablespoons unsweetened grated coconut
– Juice of one lime
1. Chop the peels into small pieces and boil them in water with turmeric and salt. Add a few drops of oil to the water to prevent sap from sticking to the pot. Bring to a boil, then simmer until the skins are tender. Drain, reserving the water for later use (we like to use it to cook rice or as a base for soup).
2. Cook fresh black-eyed peas until tender. Rinse and drain canned beans.
3. Melt coconut oil in a skillet or frying pan over medium heat. Cook mustard seeds until they pop.
Stir in boiled peels and black-eyed peas, and cook for about 5 minutes. Stir in coconut and remove from heat. Season with salt and lime juice. Serve.
DO YOU PREFER GREEN OR YELLOW BANANA PEELS?
Ripe bananas have higher levels of c.a.n.c.e.r-fighting properties, and they help the body create white blood cells.
Green peels are better if you want to lose weight because they contain more probiotics. Probiotics are good for your digestion. Green peels also increase serotonin and dopamine levels.
Although it would be difficult for you to eat the peel, there are some ways you can do so.
Make a smoothie, for example. Put both ends of the peel in a blender and add coconut milk, cinnamon, ice, and any other ingredients you like. Use yellow peels, since they have a banana flavor and are sweeter.
Tea is another option for ripe bananas. To prepare the tea, remove the ends and boil the peel in a pot for about 10 minutes. Strain it and enjoy your banana tea. If you want your tea sweeter, add a little honey.
Green bananas, however, are better for cooking. Banana peels can be used to prepare chutneys and curries, or even as a substitute for potatoes. The only thing you need is being creativity. free to get creative.
Buy organic bananas and clean them thoroughly before using.
Source: automoview.blogspot.com, myilifestyle.com
Try this, you’ll be Amazed