Woman Ate Nothing But Bananas For 12 Days. Here’s What Happened

One of the most popular fruits is the banana due to its availability and nutritional value. If we eat nothing but bananas, we may lose weight, but if we eat 8 to 10 bananas a day apart from our regular meals, we may gain weight.

Hence, Yulia Tarbath, a nutritionist and a motivational coach, tried the mono-fruit diet for 12 days straight to detoxify her body and to test out the benefits of eating bananas.

The banana island diet is what she calls it. When you follow this diet routine, you only eat bananas. Some people also add one type of green to the last meal of the day, such as lettuce.

What does the banana island entail?

– You eat all the bananas you desire and bananas are all you eat (you can also do it with other fruit). The island is a monoculture, but occasionally the last meal of the day includes a type of green, such as lettuce.

– You only eat ripe bananas, you eat your usual amount of calories – no undereating or calorie-restricting is required.

– You drink plenty of water, around 3 liters a day.

– You exercise as usual.

– Rest enough as your body will be going through a deeper detox and restoration.

– Research shows that bananas can actually be a perfect fit in your weight loss diet plan. About 90 calories are in a six-inch banana, which is much fewer than in any candy bar. Furthermore, this fruit contains soluble fibre, which causes it to absorb water and slow down digestion.

DURING HER BANANA ONLY DIET, THE FOLLOWING OCCURRED:

– Had no detox symptoms whatsoever, felt amazing throughout the entire process.
– Her mind was very clear, allowing her to restructure tasks and activities.
– She describes it as an inner journey.
– She felt balanced and optimistic.
– Her skin became softer and more radiant.
– She ran 22km up and down a very steep mountain called Doi Suthep in Chaing Mai, Thailand and recovered in no time without any leg pain.
– Her body felt more flexible than ever.

Weight loss is one of the benefits of bananas. A banana contains 108 calories and 17.5 grams of carbohydrates. Excess carbohydrates can lead to weight gain since we need carbohydrates for smooth body functioning. Bananas also contain fibre, vitamins, and minerals. They contain pectin, which makes you feel fuller for a longer period of time. Bananas are ideal for weight loss.

Bananas have a low glycemic index, which contributes to weight loss. Eating bananas can help control blood sugar levels.