From headaches to insomnia, say goodbye with these 4 powerful reflexology tricks

Say goodbye to headaches and insomnia with these 4 powerful reflexology tricks

Those who dislike the taste of medicine but suffer from headaches or pain in the back or neck from time to time might benefit from reflexology.

People usually think of a foot massage when reflexology is mentioned. In reality, reflexology is an alternative-medicine practice that involves applying pressure to specific reflex points on the hands, ears, and feet that correspond to various organs. In recent years, zone therapy has gained popularity due to its ability to alleviate pain.

According to The American Academy of Reflexology, people who undergo reflexology sessions report improved health. Detoxification, improved circulation, stress reduction, and allergy relief are some of the benefits.

These reflexology tips may be useful if you prefer to take fewer painkillers.

1. Headache

For sinus headache relief, massage the tips of your thumbs and fingers or the area between your thumb and forefinger.

The area corresponds to the nerves that connect to your head and temple region, which is why massaging the area can provide immediate pain relief.

2. Neck and back pain

Massage your thumb from the top to the middle of your wrist. The red area below corresponds to the spinal reflex.

If the area is painful, you can massage it for a bit longer. Repeat this step on both hands several times.

3. Cold and flu

Do you have a runny nose or feel like you’re getting sick? Massaging the base of each finger to the tip will relieve head and sinus reflexes. Repeat this several times on each finger.

Are you tossing and turning all night long? Try massaging your pituitary gland reflex located in the middle of your thumb, the area of your thumbprint. Apply pressure to the center of your thumb for 30 to 1 minute. Repeat on both thumbs several times daily.

Here are a few common pains and symptoms that reflexology can ease. A word of caution: some of these techniques may not work on everyone; they are mainly for your reference. If you are experiencing severe discomfort or pain, you should consult a doctor.

If you are recovering from a foot or hand injury, reflexology might not be the best solution.

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