Cucumbers are not only delicious and easy to handle during the summer months, but they also provide a number of health benefits.
Cucumbers are packed with nutrients, low in calories, and high in water and electrolytes thanks to their Indian origins. Cucumbers belong to the Cucurbita family of fruits and vegetables, which includes melons, pumpkins, courgettes, etc. Cucumbers come in all shapes, sizes and colors globally. Usually they have a dark tone with a crunch texture with very rich seeds.
When left to grow, it will increase in size, and the skin will become harder and yellow, while the seeds will turn yellow and should not be eaten. Fresh cucumbers are available throughout the year, and here are some of the reasons why you should consume them very often.
HEALTH BENEFITS OF CUCUMBERS
1. High in minerals
They contain minerals like magnesium, potassium, and silicon, which are all vital for a number of bodily functions.
2. Great for toxins elimination
The water in cucumbers helps eliminate waste from the body, and even dissolves kidney stones.
3. Fight diabetes, lower cholesterol, and control blood pressure
Cucumbers contain high amounts of fiber, magnesium, and potassium, all of which regulate blood pressure. Cucumber juice contains a hormone necessary for pancreatic cells to produce insulin.
4. Abundant in vitamins
You should eat cucumbers if you want to stack up on vitamins, since they contain all the nutrients your body needs, including vitamin B, C, and A, which give you energy and boost your immune system.
5. Moisturize the body
Cucumbers are 90% water. Did you know that? There’s no wonder it’s so refreshing, hydrating and moisturizing for your skin.
6. Improve your joints
In cucumbers, the silicon strengthens the joints and connective tissues, and when mixed with carrots, it reduces uric acid to relieve gout and arthritis pain.
7. Support kidneys health
Cucumbers reduce uric acid levels in the body, which protects your kidneys.
8. Digestion and weight loss
As they contain only a few calories but have a high water content, they are a great addition to any diet.
9. Fresh breath and healthy gums
During chewing, cucumber juice refreshes the gums and heals inflammation. Furthermore, cucumbers are high in phytochemicals that fight bad breath and destroy bacteria.
10. Improved hair and nails quality
They are rich in silicon and sulfur, which are important nutrients for healthy hair and nails. In addition, they stimulate their growth.
11. Fight solar damage
Cucumbers balance the acidity of your skin, allowing you to use them to treat sunburns.
12. Great against hangover
Cucumbers have high vitamin B, sugar, and electrolyte content, so if you have had too much alcohol, eat a few slices before you go to sleep.
13. Ends with dark circles
Dark circles or “bags” under the eyes are removed by their anti-inflammatory properties.
14. Great taste
Cucumbers are delicious, and they are the fourth most harvested vegetable in the world due to their numerous nutrients. Enjoy their refreshing flavor in salads, juices, and appetizers.
THIS IS A DELICIOUS LOW-CALORIE CUCUMBER RECIPE
– 2 cups cucumber (peeled and chopped)
– 1/4 cup red onions (chopped)
– 2 tbsp. fresh parsley (nicely chopped)
– 1/2 cup tomato (chopped into small cubes)
– 4 ½ tsp. cilantro (fresh and chopped)
– 1 chili pepper (chopped and without seeds)
– 1 garlic clove (chopped)
– 1/4 cup Greek yogurt (cottage cheese/ricotta)
– 1 ½ tsp. lime juice
– 1 ½ tsp. lemon juice
– 1/4 tsp. sea salt
– 1/4 tsp. cumin powdered
Combine everything, then serve on a slice of whole grain bread. Enjoy!