When To Drink Water To Avoid Frequent Urination At Night And Other Health Problems
Every living thing depends on water for survival. Our body organs function well with the help of water. When we consume water in large quantities near bedtime, however, it can negatively affect the sleep cycle and negatively impact our heart health.
Consuming enough water during the day is very important to prevent dehydration and discourage excessive water consumption at night. Dark urine is an indication that you are dehydrated. Your urine should be light yellow to clear if you drink enough water.
Water is beneficial for many parts of the body system, but the number can vary from person to person. Depending on your activity level, the weather, or if you are pregnant, you may need to drink more water.
You can also adopt other healthy practices to stay hydrated. Some of these include.
1. Increasing your intake of vegetables and fruit, since they contain a high amount of water.
2. Drinking a cup of water with each meal.
3. Drink water before and after exercising
4. Drink water when you are hungry because thirst is sometimes mistaken for hunger
It is very important and advisable to always drink water during the day. While it can sometimes be disturbing to drink right before bedtime. Avoid waking up during the night by stopping drinking water or any other fluids at least two hours before bedtime.