Would you like to wake up refreshed? Just a few changes to your morning routine can boost your energy and alertness when the alarm goes off. Here are 7 strategies guaranteed to put a spring in your step
Enjoy your breakfast
There’s a great way to recharge your batteries, even if you don’t have much time in the morning. All you have to do is pick one of these 15 great quick breakfast ideas that will help you avoid feeling hungry before lunch.
You will feel more awake and energetic right away.
Stretch your muscles as soon as you awaken
Take a few minutes after waking up to stretch. It will activate your blood circulation, and you can even stretch on your bed with your eyes closed to wake up gently. It will also trigger the release of endorphins which will make you feel less stressed and more relaxed, which will allow you to approach your day with a much more positive outlook.
Enjoy listening to music
As soon as you wake up, play music that puts you in a good mood. Prepare as many things as possible the evening before. This will save you a great deal of time in the morning and make it feel like you’re doing everything quickly.
In addition to putting us in a good mood right away, it motivates us to be even more productive afterwards, whether at work or at home.
As a result, when you waste time trying to figure out what to wear, can’t find your keys or phone, or cannot get your hands on that important document before you leave, you feel stressed and it’s not the ideal way to start your day.
Take 10 minutes to prepare your things the day before, so you won’t forget anything and will wake up less stressed.
Avoid watching television
If hearing bad news puts you in a bad mood, stop listening to the news in the morning when you wake up. You can always listen to the tracks or watch the morning show later in the day.
Place fresh flowers on the bedside table
There have been several studies showing that flowers can make you happier, so if you like it, keep pretty flowers near your bed so you can see them as soon as you wake up.
Half-open curtains or blinds
During autumn and winter, you should try to take advantage of every ray of sunshine. We all know that our moods change with the weather, so waking up to the sun’s rays and then soaking up its light for a few more minutes makes us feel better right away. Go to bed one hour earlier.
Get up as soon as possible
Get up as soon as you wake up, even if you feel tired and wouldn’t mind an hour more sleep! Otherwise, you will feel even more tired and grumpy than if you had gotten up right away. This isn’t a joke, it’s scientifically proven!