10 Easy Ways to Heal Receding Gums Naturally

As you age, receding gums become more common. It can, however, begin as early as your teens. Receding gums can be reversed naturally only through early prevention.

What Are Receding Gums?

Receding gums, or gingival recession, is the loss of gum tissue that protects and secures your teeth. By pulling back your gum line, it exposes your teeth and their roots to bacteria and injury.

Pockets of air can form between your teeth and gums during gum recession. Bacteria thrive in these places, and an overgrowth here can cause significant damage.

Untreated gum recession can result in a host of serious dental problems. Therefore, it is imperative to catch the recession early and do everything you can to reverse it.

How Do You Stop or Reverse Receding Gums Naturally?

Professional dental intervention is the best way to stop gum recession. There are several ways that modern dentistry can help reverse receding gum lines.

However, there are also various home remedies and natural ingredients that can help reverse receding gums. Because gums are organic tissues, they are capable of healing on their own. However, gum recession is difficult to stop.

Keep up with your dental hygiene routine as you try these natural remedies. Keep gum recession and other dental health problems at bay by brushing and flossing twice a day.

One of the easiest ways to ease gum recession, pain, and inflammation is to rinse your mouth with a warm water and salt solution.
Dissolve a small amount of sea salt in a cup of warm water, swish it in your mouth for about 15 seconds, and spit it out. Do this 2-3 times daily for best results.

In addition to its antiseptic properties, the chamomile flower reduces the inflammation associated with gum disease and recession.
Add 2-3 teaspoons of chamomile tea mix to a cup of hot water. Steep for about 10 minutes; strain and cool. Do this three times a day for as long as necessary.

Rinsing with sesame seed oil, also known as oil pulling in Ayurvedic medicine, provides a number of excellent benefits. Anti-inflammatory and antibacterial properties are present in sesame oil.
You should swish one tablespoon of sesame oil for about 15 minutes, or until it becomes thinner. Spit it out and rinse your mouth with water. Do this daily for approximately one month.

The anti-inflammatory and antibiotic properties of tea tree oil are similar to those of other ingredients on this list. A 2008 Australian study concluded that regular use of tee tree oil reduces gum bleeding and gingivitis.
Use 1-2 drops of tea tree oil on your toothbrush or mix it with your toothpaste. It’s that simple! Brush with this essential oil two times a day for a few weeks.

While we’re on the subject of oils, here’s another useful tidbit: coconut oil can help treat gum disease! Mixing coconut oil with baking soda helps to remove bacteria-causing acids from the mouth.
Add two tablespoons each of coconut oil and baking soda. Once or twice a week, this mixture can replace toothpaste until the problem is resolved.

Cranberry juice is rich in vitamin C and is an excellent antioxidant for treating oral health problems. Cranberry juice has been shown to combat receding gums and oral infections. 

Low vitamin C intake is associated with a higher risk of periodontal disease, according to studies.
Drinking four ounces of cranberry juice a day may help prevent bacteria from accumulating and hardening on the teeth. Oranges, grapefruit, lemons, strawberries, papaya, broccoli, and red pepper are all excellent sources of vitamin C.

Green tea has been found by Japanese scientists to help promote healthy teeth and gums due to its age-fighting composites. 

According to one study published in the Journal of Periodontology, drinking a cup of green tea each day reduced periodontal pocket depth, improved gum attachment to the teeth, and reduced gum bleeding. As a matter of fact, the more cups of green tea consumed, the better the results.
The two best products we can drink to promote gum health are green tea and cranberry juice.

Myrrh doesn’t get much attention as an oral treatment, which is a shame since it is highly recommended as a remedy for sore gums.
Pour 10 to 12 drops of myrrh tincture into a cup of warm water. As part of your normal brushing routine, you will use this mixture as a mouth rinse.

Spitilin is an Ayurvedic medicine that enhances immunity. In addition to supporting a healthy immune system, this traditional medicine also reduces inflammation.

According to a study published in the Journal of Periodontal Implant Science, septilin improves periodontal treatment outcomes in just three weeks.

Let’s break the mix/compound/rinse/oil mold here with this last item. But flossing with an all-natural material reduces bacteria and plaque almost as well as oil pulling.

Flossing isn’t necessary every day, either. Maintaining good oral hygiene and flossing twice a week may prevent gum recession.


Like it? Share with your friends!


Your email address will not be published. Required fields are marked *