After reading the title, you probably assumed you already knew the answer since bananas should be eaten when they are ripe. However, eating unripe bananas may also have some health benefits.
Scientists have discovered that bananas have greater anti-cancerous abilities the more spots they have. This is caused by increasing brown spots on the fruit, which are a sign of higher TNF levels.
Ripe bananas contain more fiber, antioxidants, potassium, vitamins C and B, and fiber. Their consumption has numerous health benefits and is easy on the digestive system.
Nevertheless, bananas lose some of their vitamin content as they age. Bananas should be kept in the refrigerator to prevent vitamin and mineral loss. Take caution, however, as this can quickly cause them to turn brown. In addition, persons with Type 2 Diabetes should avoid ripe bananas due to their high sugar content.
Green bananas, however, have their own advantages, as we have already discussed.
Firstly, they contain more probiotic bacteria, which promote intestinal health, and are lower in sugar than ripe bananas. You should choose them if you have type 2 diabetes or are trying to lose weight since they contain more starch. Unripe, green bananas also aid in the absorption of minerals, such as calcium, better than ripe bananas.
As they are harder on the digestive tract, they may also cause bloating.
In addition, bananas have low antioxidant levels due to the aging process.
Bananas are a true superfood, so regardless of how ripe they are, they will benefit your health and wellbeing!